Potato, Tomato, Onion

Most notorious for their seasoning qualities these vegetables yield high nutritional value. Packed with essential vitamin and minerals, the health benefits are numerous: Consumption of tomatoes and Onions have been linked to help different types of cancer, one potato contains 45% of the daily required vitamin C, and Onions contain anti-inflammatory agents that help alleviate symptoms associated with inflammatory conditions. By definition tomatoes are a fruit (the edible part contains the fruit), but since it is consumed similar to a vegetable they are commonly referred to as a vegetable.