Citrus  

Including citrus as part of a daily diet helps improve health and increase energy by providing the body with nutrients such as vitamin C, and B6, fiber, folate, lycopene, magnesium, thiamin, niacin. phytonutrients, and potassium. Citrus fruit has long been linked to weight loss methods, due to their high content of fiber, and for being fat, sodium and cholesterol free. Additionally, the high water content makes you feel full. Citrus fruit is most notably known for its seasoning qualities in drinks, meals, salads, etc.  They grow in tropical regions and are available all year. Clementines are no exception, during winter they are grown in Chile and during spring they are grown in Spain.